Bananas are an excellent source of vitamin B6, soluble fiber, and contain moderate amounts of vitamin C, manganese and potassium.
Okay....what it does:
1) A reduced risk of colorectal cancer
2) In women, Reduced risk of breast cancer
3) Reduced risk of Renal cell carcinoma
4) Banana ingestion may affect dopamine production in people deficient in the amino acid tyrosine, a dopamine precursor present in bananas.
5) In India, juice is extracted from the corm and used as a home remedy for jaundice.
6) sometimes with the addition of honey, for kidney stones.
7) In an animal experiment carried out by a professor in Tokyo U comparing the various health benefits of different fruits, using banana, grape, apple, water melon, pineapple, pear and persimmon, it was found that banana gave the best results. It increased the number of white blood cells, enhanced the immunity of the body and produced anti-cancer substance TNF.
8) According to the Japanese professor, yellow skin bananas with dark spots on it are 8 times more effective in enhancing the property of white blood cells than the green skin version.
9)It recommended to eat 1 to 2 banana a day to increase your body immunity to diseases like cold, flu and others.
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